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Battaglin-USA SAMPLE ITINERARY
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Battaglin-USA MONDAY   TUESDAY   WEDNESDAY   THURSDAY   FRIDAY   SATURDAY   SUNDAY
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This is a sample itinerary. Our weekly cycling tours are geared towards beginner, intermediate and advances cyclists. Our trips are fully customizable as tours or camps for any level. The actual daily routes and activities depend on your riding level, weather and road conditions.
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MONDAY
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Battaglin-USA If Monday is your check-in day please contact us to coordinate your check in and start of your ride.

Breakfast

Everyone has their dietary habits but when you a pro cyclist, breakfast is FUNDAMENTAL for your performance. It is important to eat fruit, carbohydrates and follow a high protein diet. Our breakfast will customized for the days training regime, the right quantity and combination of food is crucial for your day in the saddle. Eating the right food at the right time is important to compensate the approximately 600 kg/cal consumed in an hour of training.


Itinerary/Exercises

Today is an adjustment day. Get familiar with your surroundings and the area. Depending on the group we ride about 50 to 80 km, from 2 to 3 hours at a relaxed pace.


Lunch/Snack

After today's easy ride our chef will prepare a light and healthy meal consistent of lots of vegetables, 100g of bread or pasta and light meats.


Recovery

After refueling during lunch it is fundamental to eliminate any toxins and knots in our legs and muscles. We have an appointment at our wellness center for a rejuvenating sauna session and a Turkish bath. Massages and other spa services are optional. Rider and non - rider participants receive a 10% discount on spa treatments.


Briefing

This is the time of the day where we review and talk about the following days itinerary and address specific highlights of the next day.


Dinner

Our chef will focus today on a high protein-low calorie intake. We will have cooked vegetables, meat and little bread.


After dinner

Time to explore the city, cycling related activities possible.
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TUESDAY
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Battaglin-USA Itinerary/Exercises

Today is dedicated to "STRENGTH" training. During a ride lasting 4+ hours, you will go through routines that improve your acceleration and strength. Routines will be take place on medium climbs lasting a maximum of 2-3 minutes and will be repeated 4-6 times. Recovery will be equivalent to the repetitions.


Lunch/Snack

After today's demanding training the ideal meal consists of raw vegetables, carbohydrates and healthy fats as in fish, almonds and walnuts. Your body needs healthy fats to balance the calorie output and to help to recover.


Recovery

After some recovery time and a short rest you head to your sauna session to get rid of any toxins build up during training. The two 10-minute sauna sessions will help you recover and get rid of any soreness. Massages and other spa services are optional. Rider and non - rider participants receive a 10% discount on spa treatments.


Dinner

It's time to refuel. Dinner will have more calories than usually to help recover from today's training. Our chef will prepare cooked vegetables and fish with little bread or alternatively pasta.


After dinner

Time to explore the city, cycling related activities possible.
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WEDNESDAY
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Battaglin-USA Itinerary/Exercises

Today is dedicated to agility workouts. During today's 2-hour ride we will do repetitions on flat roads to recover agility after the strength work from the previous day. We will do 3 - 6 repetitions of 2 - 4 minutes at maximum pace. The recovery time will be equal to the repetitions. The main part of today's course will follow flat roads with minimal climbing.


Lunch/Snack

Today is another day where we focus on our high protein - low carb diet. Our chef will prepare a good plate of pasta, raw vegetables and lean meat to increase our protein intake.


Recovery

After lunch we will have the chance to get some rest or optional activities followed by a Turkish bath to free the respiratory tracts. Massages and other spa services are optional. Rider and non - rider participants receive a 10% discount on spa treatments.


Dinner

Dinner is the time to refuel from the days training and activities. We will have a dinner waiting for us with cooked vegetable and lean meat (chicken/turkey is ideal low fat meat) with bread or a vegetable cream soup.


After dinner

Time to explore the city, cycling related activities possible.
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THURSDAY
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Battaglin-USA Itinerary/Exercises

Today's training ride is focused on "RESISTANCE AND ENDURANCE". To build up stamina we will do a long ride without sprint and climb drills. Depending on the group, We will do between 2 and 6 climbs of various levels in the inland area. Since today is the day where we build our base stamina our ride will be between 3 and 6 hours.


Lunch/Snack

After returning from this long and intense ride we have to increase our calorie/carbohydrate intake and eat a good quantity of pasta and fruits. The right hydration is fundamental to recover from today's training and to get ready for the next day. Without the proper amount of electrolyte based beverages we would not be able to refuel the water and sodium lost during training.


Recovery

After a rest period and/or optional activities we head to the health center for a sauna session and/or Turkish bath. We finish the day with a relaxing and purifying herbal tea. Massages and other spa services are optional. Rider and non - rider participants receive a 10% discount on spa treatments.


Dinner

After today's long ride it is important to have the right combination of high protein and carbohydrates. Our chef will prepare a delicious dinner with cooked vegetable as a side dish, eggs and bread. Don't forget to refuel and hydrate after a long day in the saddle.


After dinner

Time to explore the city, cycling related activities possible.
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FRIDAY
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Battaglin-USA Itinerary/Exercises

After three days of solid and intense training today's ride will be significantly shorter. Our main focus is to stay loose to recover while riding. The intensity level depends on the group; our usual recover ride goes over a 30 - 50 km course on a flat or only slightly hilly route. The group dictates today's intensity and length of our recovery ride.


Lunch/Snack

Today's lunch will be light with just a few carbohydrates, a little protein and lots of vegetables, optional lean meat.


Recovery

After our rest period and/or optional activities you can fully recover with a sauna session and/or Turkish bath. Massages and other spa services are optional. Rider and non - rider participants receive a 10% discount on spa treatments.


Dinner

Our chef will prepare a light dinner with fresh fish, cooked vegetables and bread to ensure our high protein-low calorie intake.


After dinner

Time to explore the city, cycling related activities possible.
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SATURDAY
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Battaglin-USA Itinerary/Exercises

After the REST day, this is the TEST day. Today we will find who is the fastest. We will focus on climbing with a main climb that we selected the previous day. We take the time for each rider to push each other and to see who is the fastest. Depending on the group, the ride will last 2 - 4 hours.


Lunch/Snack

After our test day and the high intensity we have burned lots of calories and today's lunch will consist of pasta, some raw vegetables and a little protein. The good news for everyone who likes sweets is that after this intense ride we can even allow ourselves a small dessert. Hydration is important especially after a high intensity workout like today.


Recovery

After our rest period we have our health center available for you; perfect after today's hard miles. Massages and other spa services are optional. Rider and non - rider participants receive a 10% discount on spa treatments.


Dinner

Our chef knows that we are hungry after today's training. He will prepare cooked vegetable, protein and enough carbs to refuel after today's hard ride. Don't forget to refuel and hydrate after a long day in the saddle.


After dinner

Time to explore the city, cycling related activities possible.
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SUNDAY
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Battaglin-USA Check-out day
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